Blog
Face Touching and Contact Dermatitis
How your hands transfer allergens and irritants to your face, common culprits that cause contact dermatitis, and how reducing face touching helps.
Why Willpower Alone Won't Stop Face Touching
The science behind why telling yourself to stop touching your face doesn't work, and what actually does.
How Often Do You Touch Your Face? What Research Says
Studies show we touch our faces 15 to 23 times per hour without realizing it. Here is what the research actually found, and why it matters for your skin.
Face Touching and Eczema: Protecting Your Skin Barrier
How face touching damages the skin barrier and worsens eczema, and why reducing contact helps your moisturizers and treatments work better.
How Stress Makes You Touch Your Face More
The connection between stress, cortisol, and increased face touching, and how the stress-touching-breakout cycle affects your skin.
Unconscious Habits: Why You Don't Notice You're Touching Your Face
The neuroscience behind why face touching happens below conscious awareness, and why the awareness gap is the biggest obstacle to change.
How to Stop Touching Your Face at Work
Practical desk-specific strategies to reduce face touching during your workday, from hand positioning to environmental changes.
Face Touching and Rosacea: Why It Makes Flare-Ups Worse
How face touching triggers and worsens rosacea flare-ups through mechanical irritation, and practical tips for reducing contact with sensitive skin.
Face Touching and Acne: Breaking the Cycle
How touching your face transfers bacteria, clogs pores, and worsens acne, and why reducing face touching can improve your skin more than adding products.
How to Talk to Your Doctor About Skin Picking
Practical scripts and tips for bringing up skin picking disorder with your doctor or therapist, and what to expect from the conversation.
Dermatillomania in Teens and Young Adults
How skin picking disorder affects teenagers and young adults, from onset during puberty to social impacts, and how parents and loved ones can help.
Skin Picking at Night: Why It Happens and How to Stop
Why skin picking often gets worse at night, and practical strategies for breaking the nighttime picking cycle.
How to Heal Your Skin After Picking
Practical guidance on wound care, scar treatment, and skin recovery after skin picking episodes.
Habit Reversal Training for Skin Picking
A detailed guide to habit reversal training (HRT), the gold standard behavioral treatment for skin picking and other BFRBs.
Skin Picking and Anxiety: Understanding the Connection
How anxiety fuels skin picking, why picking provides temporary relief, and how to break the anxiety-picking cycle.
What Triggers Skin Picking? Common Causes and Patterns
Understanding the most common triggers for skin picking, from stress and boredom to mirrors and skin texture, and how to identify your personal patterns.
Body-Focused Repetitive Behaviors: Understanding BFRBs
A comprehensive guide to body-focused repetitive behaviors (BFRBs), including skin picking, hair pulling, and nail biting, and what connects them.
What Is Dermatillomania? A Complete Guide to Skin Picking Disorder
Everything you need to know about dermatillomania (skin picking disorder): what it is, why it happens, how it affects your skin and mental health, and evidence-based strategies to manage it.
How to Stop Skin Picking: Evidence-Based Strategies
A comprehensive guide to evidence-based strategies for managing skin picking, from habit reversal training to technology-assisted awareness.
Skin Damage from Picking and Touching: What Really Happens
How repeated face touching and skin picking cause scarring, hyperpigmentation, infections, and barrier damage, and what you can do about it.
Why You Can't Stop Touching Your Face
The neuroscience and psychology behind why we touch our faces up to 23 times per hour, and why willpower alone cannot stop it.
How to Stop Touching Your Face: A Quick and Easy Guide
A practical guide to breaking the face-touching habit with simple, effective techniques you can implement immediately.
Long-Term Skin Damage Caused by Face-Touching (Scars, Pigmentation & More)
Understand how chronic face-touching leads to lasting skin damage including scarring, hyperpigmentation, and textural changes.
The Psychological Challenge of Breaking the Face-Touching Habit
Explore the psychological mechanisms behind face-touching habits and evidence-based strategies to overcome them.
The Science of How Touching Your Face Spreads Bacteria (And Worsens Acne)
Discover the scientific mechanisms behind how face-touching transfers bacteria and contributes to acne, backed by microbiological research.
A Toolkit of Methods to Stop Face-Touching
Discover comprehensive strategies to break the face-touching habit, from awareness building to tech-based solutions.
Getting Started with Untouched
A quick guide to getting the most out of Untouched