Blog
Body-Focused Repetitive Behaviors: Understanding BFRBs
A comprehensive guide to body-focused repetitive behaviors (BFRBs), including skin picking, hair pulling, and nail biting, and what connects them.
What Is Dermatillomania? A Complete Guide to Skin Picking Disorder
Everything you need to know about dermatillomania (skin picking disorder): what it is, why it happens, how it affects your skin and mental health, and evidence-based strategies to manage it.
How to Stop Skin Picking: Evidence-Based Strategies
A comprehensive guide to evidence-based strategies for managing skin picking, from habit reversal training to technology-assisted awareness.
Skin Damage from Picking and Touching: What Really Happens
How repeated face touching and skin picking cause scarring, hyperpigmentation, infections, and barrier damage, and what you can do about it.
Why You Can't Stop Touching Your Face
The neuroscience and psychology behind why we touch our faces up to 23 times per hour, and why willpower alone cannot stop it.
How to Stop Touching Your Face: A Quick and Easy Guide
A practical guide to breaking the face-touching habit with simple, effective techniques you can implement immediately.
Long-Term Skin Damage Caused by Face-Touching (Scars, Pigmentation & More)
Understand how chronic face-touching leads to lasting skin damage including scarring, hyperpigmentation, and textural changes.
The Psychological Challenge of Breaking the Face-Touching Habit
Explore the psychological mechanisms behind face-touching habits and evidence-based strategies to overcome them.
The Science of How Touching Your Face Spreads Bacteria (And Worsens Acne)
Discover the scientific mechanisms behind how face-touching transfers bacteria and contributes to acne, backed by microbiological research.
A Toolkit of Methods to Stop Face-Touching
Discover comprehensive strategies to break the face-touching habit, from awareness building to tech-based solutions.
Getting Started with Untouched
A quick guide to getting the most out of Untouched