What Is Dermatillomania? A Complete Guide to Skin Picking Disorder
Understand dermatillomania symptoms, diagnostic criteria, assessment, treatment options, wound care, and how to find appropriate support.
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Untouched Blog
Evidence-based articles about face touching, skin picking, BFRBs, habit change, and using Untouched to build awareness.
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Foundational guides for understanding the behavior and choosing a practical next step.
How to Stop Compulsive Skin Picking: Evidence-Based Steps
Practical, cautious steps drawn from behavioral approaches to skin picking, including when to seek professional and wound-care support.
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Why You Can't Stop Touching Your Face
Sort face touching into practical categories, identify the cue behind your pattern, and choose a response that fits the actual movement.
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How to Stop Touching Your Face: A Quick and Easy Guide
A practical guide to observing and reducing a specific unwanted face-touching pattern without unsupported health promises.
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Skin picking and dermatillomania
Evidence-aware guidance on triggers, skin care, behavioral support, and when to seek help.
Skin Picking, Shame, and Self-Criticism: A Practical Guide
Learn how to respond when shame or self-criticism follows skin picking, map your own pattern, and ask for support without blame.
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Grounding Techniques to Resist Skin Picking and Face Touching Urges
Low-risk grounding exercises that some people use to pause during an urge, with realistic limits and safety guidance.
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Mindfulness Techniques for Skin Picking and Face Touching
Mindfulness exercises that may support awareness of urges, with clear limits on what has been studied for skin picking and face touching.
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How to Talk to Your Doctor About Skin Picking
Practical ways to describe skin picking to a doctor or therapist, prepare useful observations, and ask for appropriate support.
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Dermatillomania in Teens and Young Adults
How teens, caregivers, and clinicians can discuss possible skin picking disorder without blame, surveillance, or unsupported developmental claims.
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Skin Picking at Night: Why It Happens and How to Stop
How to examine and change a personal nighttime skin-picking pattern without assuming that evenings are the peak time for everyone.
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How to Heal Your Skin After Picking
Step-by-step care for a minor wound after skin picking, what to avoid, warning signs, and how to reduce re-injury while skin heals.
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Habit Reversal Training for Skin Picking
What habit reversal training includes, what the skin-picking evidence shows, and why professional guidance and individualized practice matter.
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Skin Picking and Anxiety: Understanding the Connection
How anxiety and skin picking can overlap without assuming that anxiety causes every episode or that one intervention treats both.
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What Triggers Skin Picking? Common Causes and Patterns
How to identify personal skin-picking cues without assuming that one emotion, environment, or time of day explains every episode.
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Body-Focused Repetitive Behaviors: Understanding BFRBs
What body-focused repetitive behaviors are, how skin picking and hair pulling are classified, and what current treatment evidence supports.
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Skin Damage from Picking and Touching: What Really Happens
Compare the skin effects of brief touching, rubbing, scratching, squeezing, and picking, with clear next steps for wounds, marks, and scars.
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Face touching and skin health
Research and practical guidance for specific face-touching patterns and skin concerns.
Face Touching and Contact Dermatitis
How direct or indirect exposure to an irritant or allergen may affect facial contact dermatitis, and why diagnosis matters.
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Why Willpower Alone Won't Stop Face Touching
Why a moment-to-moment face-touching pattern can be difficult to change, and practical options beyond relying on constant vigilance.
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How Often Do You Touch Your Face? What Research Says
See the frequently cited 23-touches-per-hour study in context and use a practical protocol to estimate your own face-touching pattern.
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Face Touching and Eczema: Protecting Your Skin Barrier
How rubbing and scratching differ from ordinary face touching when managing eczema, with cautious skin-barrier guidance.
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Stress and Face Touching: Is There a Connection?
Learn what limited research says about stress and face touching and how to test whether stress is a cue in your own routine.
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Unconscious Habits: Why You Don't Notice You're Touching Your Face
Learn why brief face touches are easy to miss and use practical observation methods to notice the movement earlier without chasing a perfect count.
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How to Stop Touching Your Face at Work
Desk-specific ways to observe and reduce an unwanted face-touching pattern without assuming office work is a universal cause.
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Face Touching and Rosacea: When Contact May Matter
Learn when rubbing, heat, or products on the hands may matter for rosacea and how to test your personal pattern without assuming a universal trigger.
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Face Touching and Acne: Breaking the Cycle
Learn how ordinary face touching differs from rubbing, product transfer, and picking acne, plus practical ways to protect acne-prone skin.
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Can Face Touching Cause Long-Term Skin Damage?
Learn which forms of rubbing, scratching, squeezing, and picking can injure skin and why a brief touch on intact skin is different.
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The Psychological Challenge of Breaking the Face-Touching Habit
Understand why broad face-touching goals are hard to sustain and build a specific, non-punitive behavior-change plan for your context.
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Face Touching, Hand Bacteria, and Acne: What Research Shows
Learn what hand-microbiome and hand-hygiene evidence says about face touching, and why ordinary touch is not established as a cause of acne.
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Awareness tools and Untouched
How awareness tools work, what they can measure, and the limits to consider.
Can Technology Help Dermatillomania? Apps and Tools
Build a practical technology setup for dermatillomania by matching trackers, movement cues, telehealth, and privacy choices to a specific need.
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Face Touching Detection: Why Real-Time Alerts Matter
The practical differences between real-time alerts and retrospective logs, including detection limits and evidence gaps.
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Best Apps for Skin Picking: Awareness Tools Compared
Compare skin-picking apps and tools by platform, input method, coverage, privacy disclosures, cost model, and the job each is designed to do.
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Tracking Your Triggers: How Data Helps Change Habits
How to collect useful observations about skin picking or face touching without treating imperfect tracking as objective truth.
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How Awareness Tools Help Break Repetitive Skin Habits
How real-time cues and retrospective tracking can support awareness of repetitive habits such as skin picking and face touching.
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A Toolkit of Methods to Stop Face-Touching
A practical menu of face-touching awareness strategies, with safety guidance and realistic evidence limits.
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Getting Started with Untouched
Learn how Untouched detects hand-to-face movements on your Mac, what its alerts mean, and the tool's limitations.
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